- 1/2 sweet potato, peeled and diced
- 1 1/2 cups spelt flour
- 1 cup rolled oats
- 1 1/2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 2 very ripe bananas, mashed
- 1/2 cup sunflower seed oil
- 1/2 cup white sugar
- 1/3 cup chopped pitted dates
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
- Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
05/04/2018
recipepes.com
Vegan Date Sweet Potato Muffins, recipe
PT15M
PT1H
5
455 calories
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