Vegan Pumpkin Soup with Coconut Milk

Vegan Pumpkin Soup with Coconut Milk
  • 2 tablespoons sunflower seed oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 4 1/2 cups cubed fresh pumpkin
  • 1 red bell pepper, cubed
  • 1 (1 inch) piece fresh ginger, grated
  • 1 teaspoon red curry paste
  • 1 (14 ounce) can vegetable broth
  • 1 ear fresh corn on the cob
  • 1/2 (14 ounce) can coconut milk
  • 1 lemon, juiced
  • salt and freshly ground black pepper
  • 1/4 cup chopped Thai basil


  1. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  2. Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

04/25/2018
Vegan Pumpkin Soup with Coconut Milk, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Pumpkin Coconut Milk Soup
Pumpkin Coconut Milk Soup
Melt the butter in a large pot over medium heat; cook and st..
991
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk
Heat oil in a large pot over low heat and cook onion and gin..
922
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup
Preheat an oven to 375 degrees F (190 degrees C).Puncture ac..
1293
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
Heat the oil in a soup pot over medium heat. Add the onion a..
1051
Vegan Cauliflower and Potatoes in Coconut Milk
Vegan Cauliflower and Potatoes in Coconut Milk
Heat olive oil in a pot over medium heat and cook onion unti..
733
Coconut Milk Shrimp Soup
Coconut Milk Shrimp Soup
Heat 3 tablespoon vegetable oil in a skillet over medium hea..
847
Vegan Butternut Squash Soup with Almond Milk
Vegan Butternut Squash Soup with Almond Milk
Preheat the oven to 350 degrees F (175 degrees C).Cut off th..
5
1006