vegan smoothie bowl with carrot and banana

vegan smoothie bowl with carrot and banana
  • 2 pitted Medjool dates
  • 1 frozen banana, chopped
  • 1 cup coarsely chopped carrot
  • 1/2 cup unsweetened vanilla-flavored almond milk, or more to taste
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Topping:
  • 2 tablespoons flaked coconut
  • 1 tablespoon goji berries


  1. Place dates in a small bowl and cover with cold water; let soak, about 5 minutes. Drain and chop.
  2. Place chopped dates, banana, carrot, almond milk, cinnamon, and ginger in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
  3. Top smoothie bowl with flaked coconut and goji berries.

09/25/2019
vegan smoothie bowl with carrot and banana, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7222
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5576
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4360
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4176
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4285
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4330
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5294
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4819
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4629
Carrot-Banana Smoothie
Carrot-Banana Smoothie
Combine banana, cucumbers, red bell pepper, grapefruit juice..
655
Vegan Acai Banana Smoothie
Vegan Acai Banana Smoothie
Combine acai puree, banana, and soy milk in a blender; blend..
665
One-Bowl Carrot Oat Muffins
One-Bowl Carrot Oat Muffins
Preheat oven to 350 degrees F. Place carrots in a large mixi..
690
Chef V's Smoothie Bowl
Chef V's Smoothie Bowl
Combine yogurt, coconut water, strawberries, peaches, mango,..
717
blueberry smoothie bowl
blueberry smoothie bowl
Blend blueberries, 1/2 banana, water, cashew butter, and van..
516
Acai Smoothie Bowl
Acai Smoothie Bowl
Combine acai pulp, 2/3 of the banana, and 2 tablespoons of s..
708
Raspberry-Coconut Smoothie Bowl
Raspberry-Coconut Smoothie Bowl
In a blender, combine banana, raspberries, almond-coconut mi..
663