Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

Ingredients

  • cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 3/4 cup liquid egg substitute
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup diced onion
  • 1/4 cup chopped green bell pepper
  • 3 drops hot pepper sauce (optional)


Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  2. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  3. Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

05/06/2018
Vegetable Quiche Cups To Go, recipe PT15M PT1H 5 455 calories

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