whole grain banana muffins

whole grain banana muffins
  • 3/4 cup whole wheat pastry flour
  • 1/2 cup whole wheat flour
  • 1 cup oat bran
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup raisins
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup low fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 teaspoons egg whites
  • 1 teaspoon vanilla extract
  • 3 small ripe bananas, mashed
  • 1/4 cup chopped pecans


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

03/09/2017
whole grain banana muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
Queso Blanco
Queso Blanco
Line a colander with a damp piece of muslin or cheesecloth. ..
87
Spring Sweet Pea Pasta Salad
Spring Sweet Pea Pasta Salad
Bring a large pot of lightly salted water to a boil over hig..
485
Deviled Eggs Chesapeake
Deviled Eggs Chesapeake
Place eggs in a saucepan; cover with water. Bring to a boil,..
5
117
Quinoa Pilaf
Quinoa Pilaf
Pour oil into a medium saucepan, and place over medium heat...
833
Steve's Roasted Chicken Soft Tacos
Steve's Roasted Chicken Soft Tacos
Heat vegetable oil in a skillet over medium heat; cook and s..
313
Bean Soup
Bean Soup
Place rinsed beans into a large stock pot. Add water and br..
778
Sweet Roasted Autumn Root Vegetables
Sweet Roasted Autumn Root Vegetables
Preheat oven to 350 degrees F (175 degrees C). Line a roasti..
297
Yummy Pineapple Beef Steak Marinade
Yummy Pineapple Beef Steak Marinade
Mix together the Worcestershire sauce, pineapple juice, brow..
85
berry shooters
berry shooters
In a medium bowl combine the gelatin mix and boiling water. ..
556
Whole Grain Banana Pancakes
Whole Grain Banana Pancakes
Preheat griddle to 375 degrees F (190 degrees C).Mix whole w..
88
Cheesy Grain-Free Protein Muffins
Cheesy Grain-Free Protein Muffins
Place oven rack in the middle row. Preheat oven to 350 degre..
100
Gluten-free Fruit and Grain Muffins
Gluten-free Fruit and Grain Muffins
Preheat oven to 425 degrees F.Prepare rice according to pack..
128
Delicious Whole Grain Banana Bread
Delicious Whole Grain Banana Bread
Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-..
207
whole grain healthy banana bread
whole grain healthy banana bread
Preheat the oven to 350 degrees F (175 degrees C). Grease an..
670
Zucchini Banana Multi-Grain Bread
Zucchini Banana Multi-Grain Bread
Preheat oven to 400 degrees F. Prepare Multi-Grain Medley ac..
98
banana muffins
banana muffins
Preheat oven to 350 degrees F (175 degrees C). Coat muffin p..
746