Zucchini and Soy Bean Stir Fry

Zucchini and Soy Bean Stir Fry
  • 1/3 cup broccoli florets
  • 1/3 cup cauliflower florets
  • 1/2 cup shelled edamame (green soybeans)
  • 1 large carrot, chopped
  • 1 tablespoon water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 zucchini, sliced
  • 5 large mushrooms, sliced
  • 1 tablespoon finely chopped garlic
  • 1 1/2 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons agave nectar


  1. Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
  2. Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
  3. Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
  4. Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

05/02/2018
Zucchini and Soy Bean Stir Fry, recipe PT15M PT1H 5 455 calories

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