paleo cauli couscous

paleo cauli couscous
  • 1 head cauliflower, cut into large chunks
  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped small
  • 2 shallots, chopped
  • 4 cloves garlic, chopped
  • 3/4 cup chicken stock
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 lemons, zested and juiced
  • 1/2 cup chopped fresh parsley
  • 20 Kalamata olives, pitted and sliced


  1. Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.
  2. Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot, about 2 minutes; add shallots and garlic and saute until soft, about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot, 3 to 5 minutes.
  3. Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed, about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower, about 2 minutes more.
  4. Remove skillet from heat, add olives and parsley, and toss to mix.

05/17/2019
paleo cauli couscous, recipe PT15M PT1H 5 455 calories

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