shanibars

shanibars
  • 1 cup chopped dates
  • 3/4 cup peanut butter
  • 1/2 cup flaked coconut
  • 3 tablespoons unsweetened cocoa powder
  • 1 pinch salt (optional)


  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

03/08/2017
shanibars, recipe PT15M PT1H 5 455 calories

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