Amy's Curried Ground Turkey and Lentil Soup

Amy's Curried Ground Turkey and Lentil Soup
  • 1 tablespoon coconut oil
  • 1 red bell pepper, cut into bite-size pieces
  • 1 small white onion, chopped
  • 1 pound lean ground turkey
  • 1 tablespoon cracked black pepper, divided
  • 1 teaspoon roasted garlic, divided
  • 2 (14.5 ounce) cans curried lentil soup (such as Amy's Organic Lentil Soup)


  1. Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.
  2. Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.
  3. Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.

04/03/2018
Amy's Curried Ground Turkey and Lentil Soup, recipe PT15M PT1H 5 455 calories

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