Awesome Apple Muffins

Awesome Apple Muffins
  • 1 cup white rice flour
  • 1/4 cup steel cut oats
  • 1 tablespoon flax seed
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon arrowroot powder (optional)
  • 2/3 cup plain yogurt
  • 1 egg, lightly beaten
  • 1 1/2 tablespoons butter, melted
  • 2 Gala apples - peeled, cored, and chopped
  • 1/4 cup cranberry juice


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
  2. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
  3. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

04/30/2018
Awesome Apple Muffins, recipe PT15M PT1H 5 455 calories

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