breakfast ham and egg cups

breakfast ham and egg cups

Ingredients

  • 1 teaspoon coconut oil
  • 4 mushrooms, finely chopped
  • 1/4 cup finely chopped onion
  • 8 slices thinly sliced ham
  • 8 eggs
  • freshly ground black pepper to taste


Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
  2. Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
  3. Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
  4. Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

07/27/2019
breakfast ham and egg cups, recipe PT15M PT1H 5 455 calories

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