- 1 teaspoon coconut oil
- 4 mushrooms, finely chopped
- 1/4 cup finely chopped onion
- 8 slices thinly sliced ham
- 8 eggs
- freshly ground black pepper to taste
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
- Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
- Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
- Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.
07/27/2019
recipepes.com
breakfast ham and egg cups, recipe
PT15M
PT1H
5
455 calories