Easy Tuna and Bean Kale Salad

Easy Tuna and Bean Kale Salad

Ingredients

  • 1 (8 ounce) package kale, stemmed and chopped
  • 1/2 avocado, diced
  • 1 Roma tomato, diced
  • salt and ground black pepper to taste
  • 1/2 cup canned black beans, drained
  • 1/2 cup chopped cremini mushrooms
  • 1/2 (5 ounce) can tuna, drained
  • 1 1/2 teaspoons Italian-style salad dressing, or to taste


Directions

  1. Put kale in a bowl and massage until leaves soften.
  2. Place avocado and tomato in a separate bowl and season with salt.
  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

04/11/2018
Easy Tuna and Bean Kale Salad, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7234
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5587
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4367
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4182
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4291
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4339
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5303
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4828
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4637
Kale, Avocado, and Black Bean Salad
Kale, Avocado, and Black Bean Salad
Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, ..
1032
Tuna And Bean Salad
Tuna And Bean Salad
In a large bowl, mix together green beans, tuna, cannellini ..
758
Black Bean Tuna Salad
Black Bean Tuna Salad
Bring a large pot of lightly salted water to a boil. Cook el..
774
Tomato, Tuna, and Bean Salad
Tomato, Tuna, and Bean Salad
Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar,..
902
Easy, Healthy Kale Salad
Easy, Healthy Kale Salad
Place kale in a large bowl. Drizzle balsamic vinegar, olive ..
832
Easy Tofu Salad with Tuna and Watercress
Easy Tofu Salad with Tuna and Watercress
Layer the bean sprouts, tofu, tuna, watercress, tomatoes, an..
744
Super-Easy Tuna Pasta Salad
Super-Easy Tuna Pasta Salad
Bring a large pot of lightly salted water to a boil; cook th..
815