- cooking spray
- 1 3/4 cups almond milk
- 1/2 cup unsweetened applesauce
- 1 egg, beaten
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 1/4 cups whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup flax seed meal
- 4 teaspoons baking powder
- 2 teaspoons white sugar, or more to taste
- 1/4 teaspoon salt (optional)
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
08/02/2019
recipepes.com
healthy multigrain chia waffles, recipe
PT15M
PT1H
5
455 calories
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