nstant pot® vegan quinoa and kale minestrone soup

nstant pot® vegan quinoa and kale minestrone soup
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 6 cups vegetable broth
  • 3/4 cup quinoa
  • 1 yellow onion, chopped
  • 1 zucchini, diced
  • 2 stalks celery, chopped
  • 2 carrots, diced
  • 1 cup chopped kale
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary


  1. Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

06/24/2019
nstant pot® vegan quinoa and kale minestrone soup, recipe PT15M PT1H 5 455 calories

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