- 1/4 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon salt
- 1/2 cup milk
- 1/2 cup all-purpose flour
- 4 (4 ounce) tilapia fillets
- 2 tablespoons butter
- 1/4 cup dry white wine
- 1/4 cup milk
- Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
- Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
- Dip tilapia fillets into plain flour, then milk.
- Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
- Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
- Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
- Transfer the fillets to a dish.
- Increase heat to medium, and pour the remaining seasoned flour into the skillet.
- Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
- Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
- Spoon sauce over tilapia to serve.
03/30/2018
recipepes.com
Parmesan Tilapia with a White Wine Sauce, recipe
PT15M
PT1H
5
455 calories
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