razzy blue smoothie

razzy blue smoothie

Ingredients

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk


Directions

  1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

03/16/2017
razzy blue smoothie, recipe PT15M PT1H 5 455 calories

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