spinach-stuffed flounder with mushrooms and feta

spinach-stuffed flounder with mushrooms and feta
  • 8 large fresh mushrooms, sliced
  • 8 ounces spinach, rinsed and chopped
  • 1 tablespoon crumbled feta cheese
  • 4 (4 ounce) fillets flounder



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

04/10/2017
spinach-stuffed flounder with mushrooms and feta, Stuffed Main Dishes recipe PT15M PT1H 5 455 calories
Comment on this content
heirloom blueberry cake
heirloom blueberry cake
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
203
gina's pound cake
gina's pound cake
Do not preheat oven. Spray a 10 inch Bundt pan with vegetabl..
245
homemade fresh pumpkin pie
homemade fresh pumpkin pie
Preheat oven to 400 degrees F (200 degrees C).Prepare pie cr..
237
rosemary roasted turkey
rosemary roasted turkey
Preheat oven to 325 degrees F (165 degrees C).In a small bow..
187
crock pot portobello chicken
crock pot portobello chicken
Place the frozen chicken breasts into a slow cooker, and arr..
236
jacky's fruit and yogurt muffins
jacky's fruit and yogurt muffins
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muf..
214
joey's bread pudding
joey's bread pudding
Preheat the oven to 350 degrees F (175 degrees C).Butter eac..
334
michael's chicken
michael's chicken
Preheat oven to 350 degrees F (175 degrees C).In a medium sa..
190
dark rye bread
dark rye bread
Place ingredients in the pan of the bread machine in the ord..
329
stuffed mushrooms with spinach
stuffed mushrooms with spinach
Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13..
259
spinach stuffed portobello mushrooms
spinach stuffed portobello mushrooms
Preheat oven to 350 degrees F (175 degrees C).Brush both sid..
310
stuffed flounder
stuffed flounder
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
271
crab stuffed flounder
crab stuffed flounder
Preheat oven to 400 degrees F (200 degrees C). Rinse the fil..
304