Crab Stuffed Flounder

Crab Stuffed Flounder
  • 1 1/2 pounds flounder fillets
  • 1 cup crabmeat - drained, flaked and cartilage removed
  • 1 tablespoon finely chopped green bell pepper
  • 1/4 teaspoon ground dry mustard
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • ground white pepper, to taste
  • 3 crushed saltine crackers
  • 1 egg white
  • 1 tablespoon mayonnaise
  • 1/4 cup butter, melted
  • 1 egg yolk
  • 5 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 1 tablespoon dried parsley


  1. Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
  2. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
  3. Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
  4. Bake the fillets at 400 degrees for 15 minutes.
  5. While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
  6. Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

04/07/2017
Crab Stuffed Flounder, recipe PT15M PT1H 5 455 calories

Comment on this content
Peanut Butter Choco Chip Cookies
Peanut Butter Choco Chip Cookies
Preheat oven to 350 degrees F (180 degrees C).In a medium bo..
72
vegan sun-dried tomato pesto
vegan sun-dried tomato pesto
Place basil, tomatoes, garlic, salt, and nuts in an electric..
540
Potato Salad With Bacon, Olives, and Radishes
Potato Salad With Bacon, Olives, and Radishes
Wash and peel the potatoes and cut into 1/2 to 3/4 inch piec..
78
Smoked Sausage Tacos
Smoked Sausage Tacos
Cut sausage diagonally in half and slice sausage into 1/4-in..
95
Sloppy Joe Spaghetti
Sloppy Joe Spaghetti
Bring a large pot of lightly salted water to a boil. Add pas..
549
Apple Walnut Bread
Apple Walnut Bread
Preheat oven to 300 degrees F (150 degrees C). Lightly greas..
504
Ryan's Favorite Beans
Ryan's Favorite Beans
Preheat oven to 350 degrees F (175 degrees C).Place bacon in..
514
Roasted Beet and Chickpea Salad
Roasted Beet and Chickpea Salad
Preheat oven to 450 degrees F (230 degrees C). Wrap beets ti..
67
Oven-Baked Brown Rice
Oven-Baked Brown Rice
Preheat oven to 375 degrees F (190 degrees C).Bring water an..
178
Shrimp and Crab Stuffed Flounder
Shrimp and Crab Stuffed Flounder
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
646
Stuffed Flounder
Stuffed Flounder
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
596
Brian's Easy Stuffed Flounder
Brian's Easy Stuffed Flounder
Preheat the oven to 300 degrees F (150 degrees C). Lay the f..
771
Baked Stuffed Flounder Ricardo
Baked Stuffed Flounder Ricardo
In a large bowl, combine bread crumbs, 1 teaspoon nutmeg, sa..
91
spinach-stuffed flounder with mushrooms and feta
spinach-stuffed flounder with mushrooms and feta
Preheat oven to 350 degrees F (175 degrees C).Spray an unhea..
761
Crab Stuffed Manicotti
Crab Stuffed Manicotti
Preheat the oven to 375 degrees F (190 degrees C).Bring a la..
799
Crab-Stuffed Mushrooms
Crab-Stuffed Mushrooms
Heat oven to 375 degrees F. Wipe mushrooms gently with a dam..
634