- 1 large sweet potato
- 1 cooking spray
- 2 (15 ounce) cans black beans, rinsed and drained
- 1/2 cup quick cooking oats
- 1/4 cup chopped onion
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- 1/4 teaspoon freshly grated ginger
- 1/4 teaspoon salt
- 1 pinch ground cinnamon
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
05/04/2018
recipepes.com
Sweet Potato Black Bean Burgers, recipe
PT15M
PT1H
5
455 calories
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