the best post workout shake

the best post workout shake

Ingredients

  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar (optional)
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon smooth peanut butter


Directions

  1. Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

08/28/2019
the best post workout shake, recipe PT15M PT1H 5 455 calories

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