Tomato Mackerel Salad

Tomato Mackerel Salad
  • 1/2 (15 ounce) can mackerel fillets, drained
  • 1 clove garlic, crushed
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 pound roma (plum) tomatoes, chopped
  • 1/2 cucumber, peeled and diced
  • 1 small onion, chopped
  • 1 head soft lettuce (Boston, Bibb or mixed baby greens)


  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

05/25/2018
Tomato Mackerel Salad, recipe PT15M PT1H 5 455 calories

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