Vegan Pumpkin Soup with Coconut Milk

Vegan Pumpkin Soup with Coconut Milk
  • 2 tablespoons sunflower seed oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 4 1/2 cups cubed fresh pumpkin
  • 1 red bell pepper, cubed
  • 1 (1 inch) piece fresh ginger, grated
  • 1 teaspoon red curry paste
  • 1 (14 ounce) can vegetable broth
  • 1 ear fresh corn on the cob
  • 1/2 (14 ounce) can coconut milk
  • 1 lemon, juiced
  • salt and freshly ground black pepper
  • 1/4 cup chopped Thai basil


  1. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  2. Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

04/25/2018
Vegan Pumpkin Soup with Coconut Milk, recipe PT15M PT1H 5 455 calories

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