bahamian baked grouper

bahamian baked grouper
  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced


  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

10/22/2019
bahamian baked grouper, recipe PT15M PT1H 5 455 calories

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