ideal protein weekly meal plan

cornbread that is a meal

cornbread that is a meal
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..

1977

holiday meal for two

holiday meal for two
Prepare dry bread stuffing mix according to package directio..

603

thirty minute meal

thirty minute meal
In a large pot over medium high heat, combine ground beef an..

1522

Sheet Pan Chicken Meal

Sheet Pan Chicken Meal
Preheat oven to 350 degrees F (175 degrees C).Place chicken ..

959

Philly Cheesesteak Skillet Meal

Philly Cheesesteak Skillet Meal
Bring a pot of lightly salted water to a boil. Add the macar..

869

Corn Meal Supper Biscuits

Corn Meal Supper Biscuits
Heat oven to 450 degrees F. Lightly spray a cookie sheet wit..

779

Vegetarian Slow Cooker Meal

Vegetarian Slow Cooker Meal
Stir vegetable broth, tortellini, cream cheese, spinach, and..

1203

meal on a stick - shrimp kabobs

meal on a stick - shrimp kabobs
Preheat grill for medium heat and lightly oil the grate.Plac..

632

Slow Cooker Venison Stroganoff Meal

Slow Cooker Venison Stroganoff Meal
Heat the olive oil in a large skillet over medium-high heat...

833

Sage & Cheddar Corn Meal Biscuits

Sage & Cheddar Corn Meal Biscuits
Heat oven to 425 degrees F. Combine flour, corn meal mix, su..

971

Cajun Corn Meal Breaded Chicken and Fish

Cajun Corn Meal Breaded Chicken and Fish
Mix corn meal mix, 1/2 cup flour, seasoning and 1/2 teaspoon..

806

scot hibb's killer culinary meal loaf

scot hibb's killer culinary meal loaf
Preheat oven to 375 degrees C (165 degrees C).Place carrots,..

368

Quinoa and Honey Mustard Chicken Slow Cooker Meal

Quinoa and Honey Mustard Chicken Slow Cooker Meal
Soak quinoa in a bowl with enough hot water to cover for 5 m..

851

Deep Fried Corn Meal Sticks (Sorullitos de Maiz) with Dipping Sauce

Deep Fried Corn Meal Sticks (Sorullitos de Maiz) with Dipping Sauce
Bring water to a boil in a saucepan and stir in sugar, butte..

1

1406

Protein Crepes

Protein Crepes
Whisk flour, milk, egg whites, olive oil, and cinnamon toget..

1173

All Protein Meatloaf

All Protein Meatloaf
Preheat the oven to 375 degrees F (190 degrees C).In a large..

5

1551

Protein Popcorn

Protein Popcorn
Bring the corn syrup, honey, and sugar to a boil in a saucep..

1142

protein waffles

protein waffles
Preheat a waffle iron according to manufacturer's instru..

715

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caesar salad bites

caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..

4.9

10090

zucchini with egg

zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..

3

9793

long sland ced tea cocktail

long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..

3.9

9981

seafood mocequa

seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..

3.3

9772

shrimp ramakis

shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..

4.2

9797

drunken stuffed figs

drunken stuffed figs
Using a marinade injector baster, inject figs with about 1 t..

3.5

17095

mushroom mint pasta salad

mushroom mint pasta salad
Bring a large pot of lightly salted water to a boil. Place p..

2

9806

applesauce cocoa cookies

applesauce cocoa cookies
Preheat oven to 375 degrees F (190 degrees C). Grease cooki..

2.1

9662

paleo lemon and tangerine curd topped with salted coconut chips

paleo lemon and tangerine curd topped with salted coconut chips
Stir tangerine juice and lemon juice together in a saucepan...

1

6631