Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
  • 1/2 pound kale
  • 1 1/2 cups pomegranate seeds
  • 2 tablespoons sunflower seeds
  • 1/3 cup sliced almonds
  • 5 tablespoons red pepper seasoned rice vinegar
  • 5 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • salt to taste


  1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.

04/29/2018
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
8181
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
6325
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
5195
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
5007
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
5148
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
5284
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
6221
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5691
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5541
Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds
Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds
Place bacon in a large skillet and cook over medium-high hea..
1072
Bacon Broccoli Salad with Raisins and Sunflower Seeds
Bacon Broccoli Salad with Raisins and Sunflower Seeds
Place bacon in a large skillet and cook over medium-high hea..
2026
Asparagus with Sliced Almonds and Parmesan Cheese
Asparagus with Sliced Almonds and Parmesan Cheese
Melt butter in a large skillet over medium-high heat. Add th..
845
Kale, Carrot, and Sunflower Seed Salad
Kale, Carrot, and Sunflower Seed Salad
Whisk lemon juice, olive oil, apple cider vinegar, nutrition..
886
Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
1082
Kale Salad with Sprouts and Seeds
Kale Salad with Sprouts and Seeds
Whisk liquid amino acid, lemon juice, and olive oil together..
876
Persimmon, Pomegranate, and Massaged Kale Salad
Persimmon, Pomegranate, and Massaged Kale Salad
Preheat oven to 375 degrees F (190 degrees C). Line a baking..
901