- 1 tablespoon extra virgin olive oil
- 1 yellow onion, diced
- 3 cloves garlic, crushed
- 1 tablespoon chopped fresh thyme
- 2 cups mashed sweet potatoes
- 2 cups cooked quinoa
- sea salt to taste
- freshly cracked black pepper to taste
- 1 tablespoon coconut oil, or as needed
- Heat olive oil in a large skillet over medium-low heat; cook and stir onion with a pinch of salt in hot oil until onion is translucent, 5 to 10 minutes. Add garlic; cook and stir until fragrant; about 1 minute. Stir in thyme and cook for about 30 seconds; transfer mixture to a large bowl.
- Stir sweet potatoes, quinoa, sea salt, and black pepper together with onion mixture until well-combined. Divide mixture into golf-ball size balls and press into patties.
- Heat coconut oil in a nonstick skillet over medium-high heat. Cook patties in hot oil until browned, about 2 minutes per side.
05/06/2018
recipepes.com
Sweet Potato Quinoa Patties, recipe
PT15M
PT1H
5
455 calories
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