- cooking spray
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 1 head cauliflower, cut into 1/2-inch pieces
- 1 (7 ounce) can sliced mushrooms, drained
- 1 (4 ounce) can diced green chile peppers (optional)
- 1 (6 ounce) can chopped olives
- 6 eggs
- 2 tablespoons all-purpose flour
- 1 (16 ounce) package cottage cheese
- 1 cup shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup fresh bread crumbs (optional)
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
- Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
- Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
- Combine egg and cheese mixture with the vegetable mixture until well mixed.
- Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
- Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.
09/28/2019
recipepes.com
baked cauliflower casserole, recipe
PT15M
PT1H
5
455 calories
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