Cauliflower Squares

Cauliflower Squares
  • cooking spray (such as Pam®)
  • 1 head cauliflower, run through a ricer
  • 1 cup shredded mozzarella cheese
  • 1/2 red bell pepper, diced
  • 1 egg, or more if needed
  • 1 teaspoon minced garlic (optional)
  • 1 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1 cup shredded pepperjack cheese


  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
  2. Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
  3. Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

05/02/2018
Cauliflower Squares, recipe PT15M PT1H 5 455 calories

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