ideal protein phase 1 grocery list

All Protein Meatloaf
All Protein Meatloaf
Preheat the oven to 375 degrees F (190 degrees C).In a large..
5
1622
protein waffles
protein waffles
Preheat a waffle iron according to manufacturer's instru..
786
Protein Popcorn
Protein Popcorn
Bring the corn syrup, honey, and sugar to a boil in a saucep..
1221
Protein Crepes
Protein Crepes
Whisk flour, milk, egg whites, olive oil, and cinnamon toget..
1253
Protein Packed Mac & Cheese
Protein Packed Mac & Cheese
Cook macaroni according to package directions; drain.Meanwhi..
1146
Protein Pumpkin Muffins
Protein Pumpkin Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease muffin..
883




Healthy Protein Pancakes
Healthy Protein Pancakes
Place rolled oats into a food processor and grind to flour. ..
969
Protein Energy Balls
Protein Energy Balls
Preheat oven to 325 degrees F (165 degrees C).Stir honey, pe..
1
1322
mocha oat protein shake
mocha oat protein shake
Place chocolate drink mix, milk, coffee, ice cubes, and oats..
812
tasty protein pancakes
tasty protein pancakes
Stir flour, baking soda, cinnamon, and salt together in a la..
651
pumpkin protein cookies
pumpkin protein cookies
Preheat oven to 350 degrees F (175 degrees C).In a large bow..
658
high protein bread
high protein bread
Place ingredients in the pan of the bread machine in the ord..
858




lentil protein brownies
lentil protein brownies
Preheat oven to 350 degrees F (175 degrees C). Coat bottom a..
619
power protein breakfast
power protein breakfast
Melt coconut oil in a small skillet over medium heat.Beat eg..
668
Chocolate Protein Cookies
Chocolate Protein Cookies
Preheat oven to 350 degrees F (175 degrees C). Line a baking..
2
815
zucchini protein pancakes
zucchini protein pancakes
Place oats in a blender; blend until gritty, 3 to 4 pulses. ..
682
Chocolate Protein Balls
Chocolate Protein Balls
Stir oats, peanut butter, honey, chocolate, flax seeds, chia..
1
1681
power 9 protein smoothie
power 9 protein smoothie
Blend soy milk, banana, yogurt, peanut butter, and tahini to..
742

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caesar salad bites
caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..
4.9
11464
zucchini with egg
zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..
3
10937
long sland ced tea cocktail
long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..
3.9
11124
seafood mocequa
seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..
3.3
10955
shrimp ramakis
shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..
4.2
10967
drunken stuffed figs
drunken stuffed figs
Using a marinade injector baster, inject figs with about 1 t..
3.5
19423
mushroom mint pasta salad
mushroom mint pasta salad
Bring a large pot of lightly salted water to a boil. Place p..
2
11016
applesauce cocoa cookies
applesauce cocoa cookies
Preheat oven to 375 degrees F (190 degrees C). Grease cooki..
2.1
10379
paleo lemon and tangerine curd topped with salted coconut chips
paleo lemon and tangerine curd topped with salted coconut chips
Stir tangerine juice and lemon juice together in a saucepan...
1
6878