kale vs broccoli fiber

high-fiber breakfast muffins
high-fiber breakfast muffins
Preheat the oven to 400 degrees F (200 degrees C). Line 12 m..
707
Easy High-Fiber Pancakes
Easy High-Fiber Pancakes
Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, ..
873
fiber one® chocolate-peanut butter haystacks
fiber one® chocolate-peanut butter haystacks
Line cookie sheets with waxed paper. In large microwaveable ..
1404
zesty kale
zesty kale
Whisk soy sauce, sesame oil, and garlic together in a bowl.P..
581
Garlic Kale
Garlic Kale
Tear the kale leaves into bite-size pieces from the thick st..
1453
orzo with kale
orzo with kale
Bring a large pot of lightly-salted water to a boil; sprinkl..
1374




kale chips
kale chips
Preheat an oven to 300 degrees F (150 degrees C).Cut away in..
1686
kale krisps
kale krisps
Preheat oven to 425 degrees F (220 degrees C). Spray 2 baki..
0
1215
Mediterranean Kale
Mediterranean Kale
Place a steamer insert into a saucepan, and fill with water ..
1
1370
Kale Soup
Kale Soup
In a large soup pot, cook onion and garlic in olive oil over..
2.3
1080
Kale Soup Plus
Kale Soup Plus
Heat olive oil in a skillet over medium heat; cook and stir ..
793
talian Kale
talian Kale
Cook the kale in a large, covered saucepan over medium-high ..
1409




kale stuffing
kale stuffing
Preheat the oven to 350 degrees F (175 degrees C). Butter a ..
527
all kale caesar
all kale caesar
Combine lemon juice, anchovies, garlic, and mustard in a ble..
581
The Best Kale Salad
The Best Kale Salad
Place kale in a large serving bowl; add 1 teaspoon olive oil..
2
1367
Kale Salad
Kale Salad
Whisk lemon juice, canola oil, olive oil, sugar, salt, and b..
2.8
2367
Kale Slaw
Kale Slaw
Toss kale with carrot, orange juice, lemon juice, salt, and ..
1
686
Portuguese Kale Soup
Portuguese Kale Soup
Soak beans in twice their volume of water 8 hours or overnig..
1393

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caesar salad bites
caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..
4.9
9684
zucchini with egg
zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..
3
9504
long sland ced tea cocktail
long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..
3.9
9643
seafood mocequa
seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..
3.3
9452
shrimp ramakis
shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..
4.2
9463
drunken stuffed figs
drunken stuffed figs
Using a marinade injector baster, inject figs with about 1 t..
3.5
16008
mushroom mint pasta salad
mushroom mint pasta salad
Bring a large pot of lightly salted water to a boil. Place p..
2
9463
applesauce cocoa cookies
applesauce cocoa cookies
Preheat oven to 375 degrees F (190 degrees C). Grease cooki..
2.1
9411
paleo lemon and tangerine curd topped with salted coconut chips
paleo lemon and tangerine curd topped with salted coconut chips
Stir tangerine juice and lemon juice together in a saucepan...
1
6509