seafood mocequa

seafood mocequa
  • 2 pounds firm white fish, such as monkfish, cut into 2-inch pieces
  • 1/2 pound medium shrimp, peeled and deveined
  • salt and pepper to taste
  • 3 tablespoons dende oil (red palm oil), or canola
  • 1 onion, cut into 1/2-inch pieces
  • 1 tablespoon minced garlic
  • 2 tomatoes, seeded and diced
  • 1 red bell pepper, chopped
  • 2 long, hot peppers, seeded and chopped
  • 1/2 cup fish stock
  • 1/4 cup chopped fresh cilantro
  • 1 bunch green onions, diced
  • 2 bay leaves
  • 1 1/2 teaspoons hot pepper sauce (e.g. Tabasco™), or to taste
  • 1/2 cup coconut milk


  1. Toss fish and shrimp together with salt and pepper to taste; set aside. Heat dende oil in a large skillet over medium heat. Stir in onions and cook until softened and translucent. Add the garlic, and continue cooking until the onions turn golden brown.
  2. Stir in tomato and cook for 5 minutes, then stir in the red and hot peppers; continue cooking until softened. Pour in fish stock, cilantro, green onions, bay leaves, and hot sauce. Bring to a simmer over medium-high heat, then reduce heat to medium, and simmer until reduced by 1/4.
  3. Pour in the coconut milk, then stir in fish. Simmer until the fish is firm and opaque. Serve immediately

10/24/2019
seafood mocequa, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.7
333
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
1.5
260
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
54
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
217
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
212
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
112
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
243
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
97
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
176
Seafood Dip
Seafood Dip
In a bowl, mix the cocktail sauce and crabmeat.Place block o..
202
Ben's Seafood Dip
Ben's Seafood Dip
Place the cream cheese and gelatin in a medium bowl and micr..
456
hot seafood ramekins
hot seafood ramekins
Preheat oven to 350 degrees F (175 degrees C).In a large bow..
16
seafood newburg
seafood newburg
Combine butter, flour and salt in a saucepan. Cook for two m..
3.5
3707
Layered Seafood Dip
Layered Seafood Dip
In a medium bowl, blend cream cheese, sour cream and mayonna..
952
seafood au gratin
seafood au gratin
Preheat oven to 400 degrees F (200 degrees C). Lightly butte..
2
1030
seafood bake for two
seafood bake for two
Preheat oven to 450 degrees F (230 degrees C).Arrange the ha..
1
1042