african yam nutrition

african stew
african stew
Heat oil in a large saucepan over medium heat. Add 2 tablesp..
791
african curry
african curry
Heat olive oil in a large, heavy skillet over medium heat. S..
1351
Mandazi (African Donuts)
Mandazi (African Donuts)
Combine milk, 1/4 cup vegetable oil, sugar, egg, instant yea..
4.5
1387
African Turkey Stew
African Turkey Stew
Place the turkey legs into a large saucepan, pour in enough ..
1176
Vegan African Stew
Vegan African Stew
Heat olive oil in a Dutch oven over medium-high heat. Cook a..
915
African Quinoa Soup
African Quinoa Soup
Heat butter in pot over medium heat; cook and stir onion, sw..
923




African Chicken Stew
African Chicken Stew
In a large skillet with a tight-fitting lid, heat oil over m..
4.5
1657
African Cabbage Stew
African Cabbage Stew
Place cabbage into a large pot and cover with salted water; ..
1041
spicy african yam soup
spicy african yam soup
Heat the oil in a stockpot over medium heat. Saute onion, sw..
5
3021
African Peanut Soup
African Peanut Soup
Heat oil in a large stock pot over medium high heat. Cook on..
1670
West African Peanut Stew
West African Peanut Stew
Heat the peanut oil in a large pot over medium-high heat; co..
1728
West African Peanut Soup
West African Peanut Soup
Heat olive oil in a large stock pot over medium-high heat. C..
1832




south african brown pudding
south african brown pudding
Preheat an oven to 350 degrees F (175 degrees C).Beat 2 cups..
802
Ashley's African Peanut Soup
Ashley's African Peanut Soup
Heat olive oil in a skillet over medium heat, and brown the ..
1589
south african milk tart
south african milk tart
Preheat oven to 350 degrees F (175 degrees C).Combine 1/2 cu..
740
African-Style Oxtail Stew
African-Style Oxtail Stew
Place celery, garlic, tomato paste, bouillon cubes, and wate..
2039
North African Beef Stew
North African Beef Stew
Cook and stir beef in a stockpot over medium heat until brow..
931
African Chicken in Spicy Red Sauce
African Chicken in Spicy Red Sauce
Combine cayenne pepper, black pepper, ground ginger, cinnamo..
1184

caesar salad bites
caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..
4.9
11904
zucchini with egg
zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..
3
11289
long sland ced tea cocktail
long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..
3.9
11470
seafood mocequa
seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..
3.3
11298
shrimp ramakis
shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..
4.2
11313
drunken stuffed figs
drunken stuffed figs
Using a marinade injector baster, inject figs with about 1 t..
3.5
20981
mushroom mint pasta salad
mushroom mint pasta salad
Bring a large pot of lightly salted water to a boil. Place p..
2
11379
applesauce cocoa cookies
applesauce cocoa cookies
Preheat oven to 375 degrees F (190 degrees C). Grease cooki..
2.1
10778
paleo lemon and tangerine curd topped with salted coconut chips
paleo lemon and tangerine curd topped with salted coconut chips
Stir tangerine juice and lemon juice together in a saucepan...
1
7002