african yam nutrition

african stew
african stew
Heat oil in a large saucepan over medium heat. Add 2 tablesp..
724
african curry
african curry
Heat olive oil in a large, heavy skillet over medium heat. S..
1312
Mandazi (African Donuts)
Mandazi (African Donuts)
Combine milk, 1/4 cup vegetable oil, sugar, egg, instant yea..
4.5
1326
African Turkey Stew
African Turkey Stew
Place the turkey legs into a large saucepan, pour in enough ..
1105
Vegan African Stew
Vegan African Stew
Heat olive oil in a Dutch oven over medium-high heat. Cook a..
834
African Quinoa Soup
African Quinoa Soup
Heat butter in pot over medium heat; cook and stir onion, sw..
853




African Chicken Stew
African Chicken Stew
In a large skillet with a tight-fitting lid, heat oil over m..
4.5
1585
African Cabbage Stew
African Cabbage Stew
Place cabbage into a large pot and cover with salted water; ..
983
spicy african yam soup
spicy african yam soup
Heat the oil in a stockpot over medium heat. Saute onion, sw..
5
2964
African Peanut Soup
African Peanut Soup
Heat oil in a large stock pot over medium high heat. Cook on..
1598
West African Peanut Stew
West African Peanut Stew
Heat the peanut oil in a large pot over medium-high heat; co..
1650
West African Peanut Soup
West African Peanut Soup
Heat olive oil in a large stock pot over medium-high heat. C..
1748




south african brown pudding
south african brown pudding
Preheat an oven to 350 degrees F (175 degrees C).Beat 2 cups..
737
Ashley's African Peanut Soup
Ashley's African Peanut Soup
Heat olive oil in a skillet over medium heat, and brown the ..
1526
south african milk tart
south african milk tart
Preheat oven to 350 degrees F (175 degrees C).Combine 1/2 cu..
676
African-Style Oxtail Stew
African-Style Oxtail Stew
Place celery, garlic, tomato paste, bouillon cubes, and wate..
1950
North African Beef Stew
North African Beef Stew
Cook and stir beef in a stockpot over medium heat until brow..
864
African Chicken in Spicy Red Sauce
African Chicken in Spicy Red Sauce
Combine cayenne pepper, black pepper, ground ginger, cinnamo..
1120

caesar salad bites
caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..
4.9
11201
zucchini with egg
zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..
3
10774
long sland ced tea cocktail
long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..
3.9
10965
seafood mocequa
seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..
3.3
10795
shrimp ramakis
shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..
4.2
10810
drunken stuffed figs
drunken stuffed figs
Using a marinade injector baster, inject figs with about 1 t..
3.5
18968
mushroom mint pasta salad
mushroom mint pasta salad
Bring a large pot of lightly salted water to a boil. Place p..
2
10831
applesauce cocoa cookies
applesauce cocoa cookies
Preheat oven to 375 degrees F (190 degrees C). Grease cooki..
2.1
10168
paleo lemon and tangerine curd topped with salted coconut chips
paleo lemon and tangerine curd topped with salted coconut chips
Stir tangerine juice and lemon juice together in a saucepan...
1
6810