African Cabbage Stew

African Cabbage Stew
  • 1 large head cabbage, diced
  • 1/4 cup canola oil
  • 1 onion, diced
  • 2 teaspoons minced garlic
  • 4 roma (plum) tomatoes, diced
  • 1 cup water
  • 1 (6 ounce) can tomato paste
  • 1 (15 ounce) can mackerel in tomato sauce
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch seasoned salt, or to taste


  1. Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
  2. Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
  3. Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.

04/16/2018
African Cabbage Stew, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
african stew
african stew
Heat oil in a large saucepan over medium heat. Add 2 tablesp..
626
African Chicken Stew
African Chicken Stew
In a large skillet with a tight-fitting lid, heat oil over m..
4.5
1479
African Turkey Stew
African Turkey Stew
Place the turkey legs into a large saucepan, pour in enough ..
1002
Vegan African Stew
Vegan African Stew
Heat olive oil in a Dutch oven over medium-high heat. Cook a..
740
African-Style Oxtail Stew
African-Style Oxtail Stew
Place celery, garlic, tomato paste, bouillon cubes, and wate..
1838
West African Chicken Stew
West African Chicken Stew
Heat the oil in a large, heavy skillet over medium-heat heat..
1390
West African Peanut Stew
West African Peanut Stew
Heat the peanut oil in a large pot over medium-high heat; co..
1529