- 1 onion, chopped
- 2 small jalapeno peppers, seeded and chopped
- 3 cloves garlic, minced
- 2 teaspoons minced fresh ginger
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon red pepper flakes
- 4 cups water
- 2 1/2 pounds sweet potatoes, peeled and chopped into 2-inch pieces
- 2 (15 ounce) cans diced tomatoes, drained
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 1/4 cup peanut butter
- 1 (15 ounce) can sliced green beans, drained
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
04/24/2018
recipepes.com
African Sweet Potato Stew, recipe
PT15M
PT1H
5
455 calories
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