banana and brazil nut breakfast smoothie

1/4 cup Brazil nuts
spring water as needed
1 frozen banana, cut into small chunks
1/2 cup plain kefir
1/4 cup puffed amaranth (optional)
1 tablespoon cocoa powder (optional)
1 teaspoon vanilla extract
1 teaspoon honey
spring water as desired

Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

10/07/2019

recipepes.com banana and brazil nut breakfast smoothie, recipe PT15M PT1H 5 455 calories

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banana and brazil nut breakfast smoothie

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