banana nut oatmeal

banana nut oatmeal

Ingredients

  • 1/4 cup quick cooking oats
  • 1/2 cup skim milk
  • 1 teaspoon flax seeds
  • 2 tablespoons chopped walnuts
  • 3 tablespoons honey
  • 1 banana, peeled


Directions

  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

03/08/2017
banana nut oatmeal, recipe PT15M PT1H 5 455 calories

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