- Tortillas:
- 1 1/4 cups white whole wheat flour, divided
- 1/2 cup lukewarm water
- 1/4 teaspoon salt
- olive oil cooking spray
- 2 teaspoons vegan margarine (such as Earth Balance®)
- Cauliflower-Bean Filling:
- 1 large head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/2 yellow onion, sliced
- 1 serrano pepper, sliced
- 2 tablespoons ketchup
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 (15 ounce) can low-sodium black beans, drained
- ground black pepper to taste
- 1/2 teaspoon sea salt
- Mix 1 cup flour, water, and salt together to make a soft dough. Spray dough and work surface with olive oil; knead dough until smooth but still a little sticky.
- Set dough aside and cover with a warm, damp cloth. Let dough rest for at least 10 minutes.
- Preheat a large griddle while rolling out the tortillas.
- Divide dough into 8 equal parts. Form into smooth balls and flatten the tops. Roll balls in 1/4 cup flour and roll out into 6-inch circles. Dust rolling pin or work surface very lightly with flour if dough sticks. Brush tortillas with vegan margarine on one side.
- Place tortillas on the preheated griddle greased-side down. Cook until tortillas change color and start puffing up, about 10 seconds. Flip over and press puffed parts lightly with a flat spatula. Flip again. Cook just until golden-brown spots appear on both sides; tortillas should still be soft and pliable.
- Keep tortillas stacked together on and under a cloth to keep from drying out.
- Pulse cauliflower florets in a food processor until chopped into rice-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Cook cauliflower, onion, and serrano pepper until softened, about 5 minutes. Mix in ketchup, chili powder, and cumin.
- Process black beans in the food processor until smooth. Stir into the cauliflower mixture until heated through, about 5 minutes. Season with salt and pepper. Use 1/4 cup of the mixture for each tortilla.
08/19/2019
recipepes.com
black bean-cauli tacos with homemade tortillas, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
