Broccoli and Tofu Stir Fry

Broccoli and Tofu Stir Fry
  • 1 tablespoon peanut oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • 2 crowns broccoli, cut into florets
  • 1/3 cup chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons cornstarch
  • 8 ounces extra firm tofu, diced
  • 2 tablespoons cashew pieces


  1. Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  2. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.

03/18/2017
Broccoli and Tofu Stir Fry, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4279
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5288
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4813
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4622
Tofu Vegetable Stir Fry
Tofu Vegetable Stir Fry
Stir together sauce ingredients. Set aside while preparing s..
1062
Kung Pao Tofu Stir-Fry
Kung Pao Tofu Stir-Fry
Lay tofu slices on a paper towel-lined plate and cover with ..
770
Spicy Tofu Stir Fry
Spicy Tofu Stir Fry
Whisk soy sauce, garlic chile paste, garlic, cayenne pepper,..
1004
Tofu Peanut Stir-Fry
Tofu Peanut Stir-Fry
Heat the oil in a large skillet or wok over medium heat, and..
1479
Quick Tofu Stir Fry
Quick Tofu Stir Fry
Bring a pot of lightly salted water to a boil. Cook ramen in..
1084
Vegetable and Tofu Stir-fry
Vegetable and Tofu Stir-fry
In a large skillet, heat oil over medium-high heat. Stir in ..
1481
Tofu Shirataki Chicken Stir-Fry
Tofu Shirataki Chicken Stir-Fry
Bring a large pot of lightly salted water to a boil. Cook sh..
2.5
829