broiled parmesan-lemon tilapia

broiled parmesan-lemon tilapia
  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons Miami-style sazon seasoning (sazon completa)
  • 1 serving olive oil cooking spray (such as PAM®)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
  • 1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt


  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  3. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  4. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  5. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

03/10/2017
broiled parmesan-lemon tilapia, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan
Preheat your oven's broiler. Grease a broiling pan or li..
769
healthier broiled tilapia parmesan
healthier broiled tilapia parmesan
Preheat oven broiler. Grease broiling pan or line with alumi..
1505
Pan Seared Lemon Tilapia with Parmesan Pasta
Pan Seared Lemon Tilapia with Parmesan Pasta
Bring a saucepan of lightly salted water to a boil over medi..
999
Broiled Sweet and Tangy Tilapia
Broiled Sweet and Tangy Tilapia
Preheat the oven broiler. Place a sheet of aluminum foil on ..
1283
Broiled Grouper Parmesan
Broiled Grouper Parmesan
Preheat the oven's broiler.Place the grouper fillets on ..
1489
Broiled Asparagus Parmesan
Broiled Asparagus Parmesan
Place asparagus and water in 8x8 inch microwave-safe dish an..
802
Baked Parmesan Tilapia
Baked Parmesan Tilapia
Preheat an oven to 425 degrees F (220 degrees C).Line an 11-..
1454