- 1 (16 ounce) package mixed frozen vegetables ( broccoli, corn, red pepper)
- 2 tablespoons butter
- 3/4 cup chopped onion
- 1 clove garlic, minced
- 1 (4 ounce) package sliced fresh mushrooms
- 1 tablespoon Cajun seasoning
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1 pound scallops - rinsed, drained, and cut in half
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside.
- Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately.
04/05/2018
recipepes.com
Cajun Scallop Chowder, recipe
PT15M
PT1H
5
455 calories
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