caribbean cook up

caribbean cook up
  • 1/2 pound chicken wings
  • 2 onions, chopped
  • 1/4 cup chopped celery
  • 1 teaspoon browning sauce
  • 4 cups water
  • 2 cups white rice
  • 1 cup pigeon peas
  • 1/2 pound cod
  • 3 tomatoes, cubed
  • 1 cup grated carrots
  • 1 teaspoon salt


  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

09/07/2019
caribbean cook up, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7258
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5612
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4390
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4208
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4318
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4362
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5330
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
4858
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4664
How to Cook a Turkey
How to Cook a Turkey
Preheat oven to 325 degrees F (165 degrees C).Place onion, c..
2239
no cook applesauce
no cook applesauce
Blend apples, brown sugar, water, lemon juice, and cinnamon ..
808
No Cook BBQ Sauce
No Cook BBQ Sauce
Mix ketchup, vinegar, mustard, sugar, garlic powder, salt, c..
4
1356
how to cook trout
how to cook trout
Melt butter in a saucepan over medium-low heat until butter ..
5
1924
The RGHT WAY To Cook Greens!
The RGHT WAY To Cook Greens!
Heat bacon drippings in a cast-iron skillet over medium heat..
979
No-Cook Spaghetti Sauce
No-Cook Spaghetti Sauce
In a large bowl, stir together the tomatoes, garlic, red pep..
1019
Strawberry-Raspberry No-Cook Jam
Strawberry-Raspberry No-Cook Jam
Stir sugar and pectin in a bowl.Add strawberries, raspberrie..
922