- 1/8 cup olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 green bell pepper, chopped
- 5 button mushrooms, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1 pinch crushed red pepper flakes
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can garbanzo beans, drained
- 4 cups water
- In a large saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Saute for about 5 minutes, or until onions are tender. Add the tomato sauce, chickpeas and water. Reduce heat to low, cover and simmer for 30 minutes.
04/04/2017
recipepes.com
Chickpea Soup, recipe
PT15M
PT1H
5
455 calories
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