Fiery Dragon Stir-Fry

Fiery Dragon Stir-Fry
  • 1 (20 ounce) can DOLE® Pineapple Chunks
  • 1/3 cup reduced-sodium soy sauce
  • 2 tablespoons cornstarch, divided
  • 3/4 teaspoon crushed red pepper
  • 3/4 teaspoon garlic powder
  • 1 pound fresh or thawed medium-size shrimp, peeled and deveined
  • 1 tablespoon reduced-sodium soy sauce
  • 2 tablespoons vegetable oil
  • 1 (16 ounce) package frozen Oriental vegetable medley
  • 1 teaspoon minced fresh ginger
  • 4 cups cooked white or brown rice


  1. Drain pineapple; reserve 1/4 cup juice.
  2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

04/20/2018
Fiery Dragon Stir-Fry, recipe PT15M PT1H 5 455 calories

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