- 2/3 cup butter
- 2 tablespoons minced onion
- 1 cup minced crabmeat
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon garlic powder, or to taste
- salt and pepper to taste
- 24 buttery round crackers, crushed
- 12 (6 ounce) fillets sole
- 2 tablespoons lemon juice
- 1/4 cup grated Parmesan cheese
- 3 tablespoons butter
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
03/13/2017
recipepes.com
fish roll-ups, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
