- 2 teaspoons olive oil
- 1 jalapeno pepper, minced, or more to taste
- 3 cloves garlic, minced
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground black pepper
- 1 1/2 teaspoons ground cardamom
- 1 1/2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg
- 1 (16 ounce) can tomato sauce
- 1/2 (6 ounce) can tomato paste
- 2/3 cup milk
- 3 cooked chicken breasts, diced
- 1 teaspoon chopped fresh cilantro
- Heat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked, 3 to 5 minutes.
- Mix salt, cumin, black pepper, cardamom, coriander, cinnamon, paprika, cloves, and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes.
- Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through, about 5 minutes. Sprinkle cilantro over chicken mixture.
03/30/2018
recipepes.com
Healthier and Tastier Tikka Masala, recipe
PT15M
PT1H
5
455 calories