Healthier Chicken a la King

Healthier Chicken a la King
  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach
  • 3 tablespoons chopped onions


  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.

03/27/2018
Healthier Chicken a la King, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
18668
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
16662
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15479
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15293
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15420
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15563
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
16559
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
16046
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
6238
Chicken a la King
Chicken a la King
Melt butter in a large skillet over medium high heat. Saute ..
3.3
10140
Leftover Chicken a la King
Leftover Chicken a la King
Combine chicken, vegetables and broth or wine in a medium sa..
2.5
1959
Homemade Chicken A La King
Homemade Chicken A La King
Melt butter in a large skillet over medium heat. Saute bell ..
4.2
1847
Chef John's Chicken a la King
Chef John's Chicken a la King
Melt butter in a large skillet over medium-high heat. Add mu..
2.3
1696
King Ranch Chicken Casserole
King Ranch Chicken Casserole
Preheat oven to 300 degrees F (150 degrees C.)Layer the chip..
3
2292
Easy Skillet Chicken a la King
Easy Skillet Chicken a la King
In a large skillet, heat oil. When hot add chicken and saute..
3
2982
Thai Ginger Chicken (Gai Pad King)
Thai Ginger Chicken (Gai Pad King)
Bring the rice and water to a boil in a saucepan. Reduce hea..
3
3643