high-protein low-fat granola bars

high-protein low-fat granola bars
  • cooking spray
  • 1 cup drained canned chickpeas
  • 2 egg whites
  • 1 small apple, grated
  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup puffed wheat cereal
  • 1/2 cup applesauce
  • 1/2 cup mini semisweet chocolate chips
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/4 cup sweetened dried cranberries (such as Craisins®)
  • 1/4 cup chopped almonds
  • 1/2 teaspoon ground cinnamon


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
  2. Combine chickpeas and egg whites in a food processor; blend until well mixed.
  3. Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
  4. Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
  5. Bake in the preheated oven until sides are golden, about 12 minutes.

10/02/2019
high-protein low-fat granola bars, recipe PT15M PT1H 5 455 calories

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