Kat's sland Chicken

Kat's sland Chicken
  • 8 skinless, boneless chicken breast halves
  • paprika to taste
  • seasoned salt to taste
  • ground black pepper to taste
  • 1 fresh pineapple - peeled, cored and cubed
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 red bell pepper, diced
  • 3 (6.8 ounce) packages Spanish-style rice mix
  • 2 (11 ounce) cans black bean soup, undiluted


  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
  2. Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
  3. Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
  4. While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

05/08/2018
Kat's sland Chicken, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.7
205
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
1.5
163
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
132
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
118
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
29
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
159
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
87
ms. noonie's good nut cake
ms. noonie's good nut cake
Preheat oven to 325 degrees F (165 degrees C). Grease tube p..
117
kentucky fruit filling
kentucky fruit filling
Cut orange into sections, and remove the seeds. Grind the s..
1
140
Orange sland Chicken
Orange sland Chicken
FOR MARINADE: In a zipper style bag, combine the orange juic..
634
Big Ray's Tropical sland Chicken
Big Ray's Tropical sland Chicken
Stir lime juice, honey, soy sauce, olive oil, garlic, and cu..
247
sland Chicken with Fruit Salsa
sland Chicken with Fruit Salsa
In a bowl, mix the pineapple and the reserved juice from 1 c..
662
Greek sland Chicken Shish Kebabs
Greek sland Chicken Shish Kebabs
Whisk the olive oil, lemon juice, vinegar, garlic, cumin, or..
168
Asian sland Grilled Chicken Salad
Asian sland Grilled Chicken Salad
Combine pineapple juice, soy sauce, brown sugar and garlic w..
181
Big sland Pizza
Big sland Pizza
Add warm water to combined yeast and sugar in large bowl; st..
164
mom's sland treasures
mom's sland treasures
Preheat the oven to 375 degrees F (190 degrees C). Sift toge..
685