- 1/4 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- sea salt and ground black pepper to taste
- 2 egg whites
- 4 skinless, boneless chicken breast halves
- 1 cup light spaghetti sauce
- cooking spray
- 4 slices light provolone cheese
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
- Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
- Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
- Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
- Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.
09/22/2019
recipepes.com
low-carb-friendly chicken parmesan, recipe
PT15M
PT1H
5
455 calories
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